In recent months, the fitness world has seen the emergence of a new player among sports disciplines: Hyrox. This hybrid competition which combines running and functional exercises has seen a real boom in interest, with a +233% in online searches in 2025, according to data published by specialized portals on the year's sports trend.
Hyrox represents the future of fitness competitions: Hybrid, accessible, global and measurable. If you are looking for a discipline that challenges your body and mind, without having to be a professional to participate, Hyrox might be the challenge for you. According to data published by specialized portals, this is the real sports trend of the year.
What is Hyrox?
Hyrox is a circuit race combining 8 km run interspersed with 8 functional workouts high intensity. Each kilometer of running is followed by a specific exercise. The typical order of the format is as follows:
- 1 km run
- 1,000 m ski erg
- 1 km run
- 50 m sled push
- 1 km run
- 50 m sled pull
- 1 km run
- 80 m of burpee broad jumps
- 1 km run
- 1,000 m row
- 1 km run
- 200 m of kettlebell farmers carry
- 1 km run
- 100 m of sandbag lunges
- 1 km run
- 75 or 100 wall balls (based on gender)
The result? A competition extremely challenging, which tests stamina, strength, technique and strategy.
Why is it becoming so popular?
1. Accessibility and inclusiveness
Hyrox is designed for athletes of all levels. There are several categories: Individual, Doubles, e Relay, as well as age and gender divisions. It is not necessary to be an elite athlete: anyone with a minimum of preparation can participate.
2. Structured and measurable competition
Each race follows the same format around the world: this allows athletes to compare times and performance globally. It is one of the few fitness formats that offers a world ranking based on real data.
3. Competition environment, but with community spirit
Hyrox has been able to create a competitive but welcoming environment, where the atmosphere is charged with adrenaline but also with camaraderie and mutual support. A mix that appeals to crossfitters, runners and functional training enthusiasts alike.
Hyrox in numbers
- 233% Of increase in online searches between 2024 and 2025
- More than 100 events organized in over 15 countries
- Over 150,000 participants in 2024
- Present in affiliated gyms And preparation studies around the world
- Partnerships with brands such as. Adidas, which has developed a line of clothing and footwear specifically for Hyrox athletes
Hyrox in Italy
The Hyrox movement is also gaining momentum in Italy. In 2025 events were organized in:
- Milan
- Turin
- Rome
- Bologna
In addition, many fitness centers are incorporating "Hyrox-style" sessions into their weekly programs, bringing more and more people closer to this dynamic and comprehensive approach to fitness.
Who should try Hyrox?
Hyrox is perfect for:
- Those who love both the running that thefunctional training
- Former crossfitter looking for a new challenge
- Runners who want to develop strength
- Those who train in the gym but seek a real and measurable goal
- OCR (Obstacle Course Race) enthusiasts looking for competitive variants
